How Breathing Affects my Health
A free take care of yourself retreat!
How breathing affects my health - developing interest and curiosity.
Breathing affects your brain and your blood, how well you recover from illness, injury and energy levels.
- Breathing exercises to improve sleep quality
- Breathing to move well
- Breathing for endurance
- Breathing exercises for specific conditions e.g asthma, allergies, anxiety, heart problems
- Scientific information about the respiratory system explained.
To register and for more information please view the flyer